In the box: 50 exercise flash cards, 4 instructional flash cards, 2 stretching flash cards, games and activities booklet, plastic carrying case
Work on balance, coordination, core strength, motor planning
Let Superman, Lois Lane, and Lex Luther inspire you to get up and move. Each exercise flash card has a different exercise printed on it and number of repetitions for beginner, intermediate, and advanced. The exercises are classified as lower body, middle body, upper body, and full body.
The cards are plastic coated and nice quality. The booklet contains 90 games and activities to use with the cards that require limited preparation, equipment, or resources. The deck also contains one of each of these cards: Faster than a speeding bullet card, Lex Luther drop card, Kryptonite card, Lois Lane lucky card, Freedom card, X-ray vision card. Consult with your physician before beginning this or any exercise program. There is a card entitled BEFORE YOU BEGIN that spells out precautions and recommendations. Be sure to read that first.
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